LIFT WEIGHTS REGULARLY

CONSISTENTLY PRACTICE THE SIX FUNDAMENTAL MOVEMENT PATTERNS: SQUAT, HINGE, LUNGE, PRESS, PULL, CARRY

IN ADDITION TO LIFTING WEIGHTS, MAINTAIN AN OPERATIVE AEROBIC BASE THROUGH SHORT, LONG, AND MIXED CARDIO INTERVALS

APPLY THE STRENGTH AND POWER YOU’VE ACHIEVED THROUGH WEIGHTLIFTING AND THE AEROBIC CAPACITY YOU’VE DEVELOPED THROUGH CARDIO TRAINING TO VARIED INTENSITY WORKOUTS OF BOTH DOMAINS SEVERAL TIMES A WEEK

EAT WELL AND ENOUGH TO SUPPORT 100% EFFORT IN LIFE AND IN THE GYM

PRIORITIZE SLEEP